Trish welcomes Dr. Kela Smith, holistic fertility and hormone doctor, and nutritionist. Dr. Kela shares her journey from struggling with unexplained infertility to becoming a mom and a fertility expert. They discuss 'The Hormone Puzzle' - a holistic approach teaching 5 key ways to balance your hormones fast and optimizing fertility through nutrition, detox, stress management, sleep, and functional lab testing. Today Dr. Kela provides actionable insights on improving hormonal health and fertility, making this episode a must-listen for anyone on a fertility journey. Plus, learn about her upcoming projects and where you can find more resources to support your fertility goals.

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More from Dr. Kela Smith:

Visit the HormonePuzzleSociety.com 

Connect with her on Instagram: @kela_healthcoach & TikTok: @drkelasmith

Learn more about her Solving Infertility Summit at solving-infertility.com 

Listen to the Hormone PUZZLE Podcast

Helpful Timestamps:

• 01:41 Dr. Kela's Fertility Journey
• 03:48 Trish's Fertility Story
• 06:21 Understanding Infertility
• 07:39 Five Ways to Balance Hormones
• 13:44 Managing Stress for Hormonal Balance
• 16:00 Improving Sleep Quality
• 18:46 Functional Lab Testing for Fertility
• 21:10 Seeking Professional Support
• 24:23 Conclusion and Resources

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